Free Discovery Call
No charge, no expectations. Let’s connect and see if we're a good fit.
Initial Assessment, 60 min
We will take a deep dive into your health history, symptoms, current lifestyle patterns and start creating realistic, attainable goals.
Follow up appointments, 50 min
I recommend follow up appointments every few weeks for optimal results with ongoing support in the interim via messaging on the Practice Better app. During our follow up appointments, we will assess progress towards goals, address any challenges, and layer in additional modification for long-term, sustainable change and health optimization. Each appointment is followed with a detailed, personalized session notes outlining goals, suggestions, educational handouts and articles, recipes resources, research studies, meal prep and grocery tips + more. As a supportive accountability partner committed to helping you thrive, I will check in with along the way as much as you prefer.
Pricing for all services available upon request.
GROCERY SHOPPING 101
It’s confusing, but your health depends on what you know. During this grocery tour through your store of choice, I'll teach you how to read labels, breakdown marketing terms and recognize what foods to prioritize and what to leave on the shelf. We practice building sustainable habits like meal prep, shopping lists and aligning budget and dietary needs.
This service also comes with helpful guides you can easily download and keep on your phone for future shopping reference. If you are not one of my coaching clients, this service includes a 30 min call beforehand to go over your goals and create a personalized plan.