Health & Nutrition Coaching
If you're ready to...
Learn how to fuel and nourish your body through functional nutrition
Create realistic, healthy habits and routines
Balance your blood sugar
Improve energy levels and digestion
Manage a chronic health or autoimmune condition with lifestyle modification
Achieve and sustain weight loss goals
Cultivate a supportive mindset when it comes to your health
Improve your gut health
Adopt wellness practices for health optimization and disease prevention
Stay accountable for all of your health goals and aspirations
No quick fixes, crash diets or medical advice / diagnoses
Then this is for you...
Free Discovery Call
No charge, no expectations. Let’s connect and see if we're a good fit.
Initial Consultation, 60 min
We will take a deep dive into your health history, symptoms, current lifestyle patterns and start creating realistic, attainable goals.
Follow up appointments, 45 min
I recommend follow up appointments every few weeks for optimal results, pending your needs. During our follow up appointments, we will assess progress towards goals, address any challenges, and layer in additional modification for long-term, sustainable change and health optimization. Each appointment is followed with a detailed, personalized session notes outlining goals, suggestions, educational handouts and articles, recipes resources, research studies, meal prep and grocery tips + more.
Ongoing Support & Accountability
Purchasing a package saves you money, and also allows you access to ongoing support and accountability from me during our time together. As a supportive accountability partner committed to helping you thrive, you will have access to me via messaging on the Practice Better app and email.
Pricing and packaging info available upon request.