Free Discovery Call
No charge, no expectations. Let’s connect and see if we're a good fit.
Initial Assessment, 75 min
We will take a deep dive into your health history, symptoms, current lifestyle patterns and start creating realistic, attainable goals.
3 follow-up appointments, 3 months
5 follow-up appointments, 5 months
I recommend follow up appointments every month for optimal results with ongoing support in the interim via messaging on the Practice Better app. During our 50 min follow up appointments, we will assess progress towards goals, address any challenges, and layer in additional modification for long-term, sustainable change and health optimization. Each appointment is followed with a detailed, personalized protocol outlining goals, suggestions, educational handouts and articles, recipes resources, meal prep and grocery tips + more. As a supportive accountability partner committed to helping you thrive, I will check in with along the way.
Add-on appointments, 50 min
Available for those who may need/want more support after the 3 or 5 month mark.
Pricing for all services available upon request.
HEALTH COACHING COMPREHENSIVE
The Health Coaching Comprehensive is a one time, 90-minute call that deep dives into your health goals and addresses areas where you need support. I provide tools, techniques and resources to kickstart new routines, combining nutrition, movement, mindset sleep, stress management and toxin reduction. This service is perfect for someone who wants to refresh or optimize their health, but doesn’t necessarily need to commit to multiple coaching visits. Clients will be able to message me on the Practice Better app for 3 weeks post session to receive supplemental support as you begin to implement these healthy lifestyle shifts.
GROCERY SHOPPING 101
It’s confusing, but your health depends on what you know. During this grocery tour through your store of choice, I'll teach you how to read labels, breakdown marketing terms and recognize what foods to prioritize and what to leave on the shelf. We practice building sustainable habits like meal prep, shopping lists and aligning budget and dietary needs.
This service also comes with helpful guides you can easily download and keep on your phone for future shopping reference. If you are not one of my coaching clients, this service includes a 30 min call beforehand to go over your goals and create a personalized plan.